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Get in Shape While Baby Sleeps with this Pilates-Inspired Workout

Get in Shape While Baby Sleeps with this Pilates-Inspired Workout

By Eileen Vander Leun (Writer, Pilates Teacher, Mama)  Even the most fitness-loving mamas out there struggle to find time to dedicate to their workouts. Let’s face it, between sleepless nights, feedings, ever-changing nap schedules, and as they get older, a myriad of different activities and commitments, sometimes the attention to the strength and recovery of our own bodies can really take a hit. And as a busy mama to an energetic toddler myself, I totally get it! But as a fitness lover and Pilates instructor, I’m also equally passionate about making my workouts work for my new (mama) lifestyle, and passionate about...

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elfin los angeles
welcome to elfin!

welcome to elfin!

 We can’t believe our site is finally live. We’ve been dreaming up elfin los angeles for over a year, and to say this process has been a labor of love is an understatement. We’ve put so much into this site and cannot wait for you to see how we’ve brought our vision to life.    Like so many of you, the moment we became mamas was the best day of our lives. The love we felt for our children was immeasurable, and we put so much care into every little thing we did for and with them. When it came to...

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